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What is assertiveness'

How To Be More Assertive

What is
assertiveness'

Four styles

Rights and
responsibilities

Positive beliefs

Being direct

Expressing
disagreement constructively

Managing the other
person's behaviour
by enforcing
a process

Building rapport

Focusing on facts

Focusing on
consequences

Stopping put-down
behaviour

Text Book Techniques

Personal
action planning

Positive Beliefs

How To Be More Assertive: Part 4

What you believe has a major impact on your behaviour, and your assertiveness.

Here are some examples of unassertive beliefs:

Here are some examples of aggressive beliefs:

What negative beliefs inhibit your assertiveness:





Here are some examples of positive beliefs:

What positive beliefs do you need to develop to become more assertive'







How To Be More Assertive:
Part 5: Being Direct