How To Be More Assertive
Online Assertiveness Training
Welcome to this online course on how to be more assertive.
The course has 5 main parts:
- An introduction to Assertiveness
- Do I want to be assertive? A look at myself
- Laying the foundations for good relationships with others: rights and responsibilities
- A smorgasbord of techniques - so you can choose the ones you are most comfortable using
- Applying the lessons: a personal action plan
NB: Some of the activities involve writing answers (these internet pages are from the handouts of a course). You may therefore find it easier to print each page and write your answers on the print out.