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The natural process of midlife transition

(continued from Mid Life Crisis, page 3)


The final stage in the process is one of recognising and integrating the conflicts that exist within us, and achieving a balance between them. Examples of such conflicts include:

Individuation is a process that leads to a more mature, balanced, 'rounded' person. In Myers Briggs terms, this may mean developing the aspects of personality that are opposite to one's preferences. For example, an INTJ, who has pursued an interest in a scientific career, may start to develop interest in ESFP-type activities. This might involve:

Individual experience

Diagram showing the journey is iterative, not sequentialThe process is not a strict 'sequence of events' as described above. The steps (of accommodation, separation, liminality, reintegration and individuation) provide a framework to explain mid-life transition, but not a rule to be followed. Although there may be common themes, not all themes have to be true of all people. Each person's experience is different. For example:

It is a fluid process - but recognising the stages can help to make sense of what is otherwise chaos and confusion. Perhaps understanding of mid-life transition might help some people to move from thinking 'there is something wrong with me' to seeing that the feelings and changes associated with mid-life are quite natural. In fact, they are experienced by most other people at a similar stage of life.

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©2013 Team Technology. Further articles/resources that may be of interest include: Personality Test, Personality Type Descriptions, Myers Briggs overview, The Basics of Team Building, What Career is Right for Me?, and Career ideas.